Everyone desires beautiful, smooth, healthy skin. The good news is that you don’t always have to undergo a medical procedure or chemical treatment to achieve it. In fact, many of the nutrients you need for glowing, healthy skin can be attained through the right combination of vitamins found in foods and antioxidant-loaded topical treatments.

Antioxidants are nutrients (vitamins and minerals) that can help to prevent and repair damage to your body's skin cells. Incorporating the right antioxidants into your diet and skin care routine can have a positive effect on your skin, making it appear youthful and healthy. The following nutrients are among the very best to consume for healthy, young-looking skin:

• Vitamin C. This important vitamin is key to the production of collagen, a protein that aids in the growth of cells and gives skin its firmness and smoothness. It also helps counter the adverse effects of too much sun. Citrus fruits, leafy greens, bell peppers and cauliflower are rich in this nutrient.
• Vitamin E. This vitamin repairs skin and quells dryness by helping the skin retain its natural moisturizers. It’s found in most sunscreens, as well as nuts and spinach, which keep skin looking supple and soft. This nutrient is very effective in fighting free radicals—the main culprit in the aging process. Vitamin E oil may also be used to minimize scars.
• Vitamin A. Found in many topical night creams, Vitamin A is essential for the maintenance and repair of vital skin tissue. You can improve your intake of this vitamin by eating foods such as sweet potatoes, carrots and leafy vegetables. Supplying your skin with vitamin A can help reduce signs of aging by diminishing fine lines and boosting the skin’s natural elasticity. It can also help control acne.
• Vitamin B. Oatmeal, bananas and eggs all contain the vitamin B Complex nutrient, which forms the basis of our hair, skin and nail cells. Topical creams containing vitamin B help hydrate cells and even out skin tone.
• Vitamin K. Vitamin K applied topically is especially beneficial for fading skin discoloration and minimizing dark under-eye circles.  

Because vitamins have such an impact on the health of your skin, it's important to make sure your skin is getting enough of the right nutrients. One place to start is by eating a healthy diet rich in fruits and vegetables, which are loaded with antioxidants. You can also talk to your dermatologist about the best topical treatments containing these nutrients that will replenish and repair damaged skin.

The right combination of antioxidants can reduce damage caused by the sun, smooth fine lines, keep skin moist, improve your skin’s texture and give you a healthy, youthful glow.